You don’t have to figure this out alone.
Systemic coaching for teenagers and young adults — available online and in person.
DOES THIS SOUND LIKE YOU?
If you recognize yourself here, this coaching is for you.
- Everything feels overwhelming right now
- Pressure from school, parents, or future decisions
- Feeling unsure about who you really are
- Stress, anxiety, or constant inner tension
- Low self‑confidence or trouble setting boundaries
- The transition into college or adulthood feels scary
- Friendships and Relationships
WHAT TO EXPECT
Step 1: Free discovery call ( 10 min)
We see if it feels like a good fit – no pressure, no commitment.
Step 2: Coaching sessions (online or in person)
Sessions are available online worldwide or in person, (Los Angeles).
Languages:
Coaching is offered in English, Spanish, and German.
Duration:
60 min
Step 3: Integration into daily life
Small, realistic impulses you can apply right away.
ABOUT LILA B. COACH
Hi, I’m …
Hi, I’m Lila. I live in Los Angeles with my husband and our little Maltese, Anton, in a home filled with warmth and creativity. I work as a psychologist systemic coach, supporting people in finding clarity, balance, and new perspectives in their personal and professional lives. Alongside coaching, I create mood maps as a playful tool for reflection and communication, and I love exploring the world through photography, illustrating, writing, and travel.
- systemic psychological coach-AZAV-Certified
- family Constellation, Nonviolent Communication (NVC),
- experience working with teenagers & young adults
- sessions in English, Spanish, and German
- calm, clear, and non-judgmental presence
I believe that young people already carry everything they need within themselves – sometimes they just need a safe space, in their own language, to reconnect with it.
A GENTLE TOOL TO UNDERSTAND WHAT’S GOING ON INSIDE
I’ve created my own emotional awareness maps (“Befindlichkeitskarten”) to help you:
- name feelings that are hard to express
- slow down and check in with yourself
- notice patterns in your emotions and reactions
- make inner experiences visible and easier to understand
There’s no right or wrong way to use the maps — they simply support reflection, self-awareness, and conversation, both in sessions and on your own.
Find more Informations @ www.LilakARTe.com
